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You are ENOUGH My journey to self love.

You are enough You are not too much You are not too little You are just enough You are perfectly imperfect You are not your mistakes You are not your past You are not your flaws You are not what has happened to you You are enough You are made up of scars, and beauty …

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Introduction: A story no woman should ever have to tell.

This is a story that has been told by the Startirbune, the daily mail, channel 5, and countless other news stations. It has been told by prosecutors and defense attorneys, by eye witnesses and expert witnesses, by friends and family. It has been told by so many people, besides me. The thing is, it’s not …

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When Addiction Wins- A Letter to the Loved One that I lost.

Heroin Diaries I still remember the shivers that went up my spine, and the butterfly’s in my stomach the first time you put your hand on my thigh. I remember the way I couldn’t catch my breath when your eyes would lock with mine, it was like you were looking directly into my soul. It …

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Screw Mom shaming, you’re a badass doing your best, and your kids LOVE YOU.

When I was married, I used to watch my husband, at the time, get praised to no end by complete strangers for performing very basic parenting tasks. It used to drive me insane! Hello! I just created this human life, carried it for 9 months, labored this child, and delivered this child, and now am …

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Reaching in- Why Reaching In To Individuals With Mental Illness Is So Important.

I see a lot of post on social media encouraging individuals to “reach out”. Now, I don’t want to criticize this because I do think it is amazing that individuals are offering support. It is a step in the right direction. Some movement is better than no movement. However, when you are talking about an …

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